Sports in DKIT ! (First mandatory article suite)

The Dundalk University of Technology propose a lot of activities and sports. I decided to beneficit of this opportunity. So I made an inscription to the program "Fit 4 Life" which allow me to practise at will zumba, salsa, yoga, piloxing, pilates and the fitness center ! All weeks, I go to three of these sports.

• On Monday, I have made  ZUMBA !

Zumba is a dance fitness program created in 1990 by a Colombian dancer and choreographer Alberto Beto Perez.

Zumba is a mix between many dances, such as hip-hop, salsa, samba, mambo, and aerobic elements !

A few years ago, Zumba became a very popular sport in more that 185 countries. Today, almost 15 million of people take lessons of this sport.

•  On Tuesday, I have made PILOXING !

Piloxing was created by the well-known Swedish dancer and trainer Viveca Jensen.

Piloxing is grouped of elements of dance, pilate, boxing and fitness. It’s a really complete program.

The goal of this sport is to trained the women physically and mentally to make them stronger. Today, the community of piloxing extends in more than 30 countries.

•  On Thursday, I have made YOGA !

The yoga is an approach of body-spirit. The yoga facilitates almost immediately the mental and muscular relaxation. A regular practice can relieve serious health problems and favor a better general health. 

Sources : www.piloxing.com

http://www.zumba.com/fr-FR/

http://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=yoga_th